NO BS FITNESS & NUTRITION FOR DADS
I help dads lose the dad-bod so that they can look, feel and perform better, and live a healthier, happier and longer life!
Dads are you?
Sick of feeling trapped in your dad-bod?
Tired of feeling mediocre?
Sick of what you see in the mirror everyday?
Lacking the energy and confidence to go out?
Tired of watching your kids from the sidelines?
Feeling defeated from years of trying to lose weight with every diet under-the-sun but with zero success?
Dads how would you like to?
Increase your energy so that you can play with your kids after a long day at work?
Increase your confidence so that you can go shirtless at the pool or beach?
Have better health so that you can be around for your family for many more years to come?
Be a physical role model for your children?
I understand what it takes to balance all the responsibilities that come along with fatherhood while at the same time ensuring that I take care of my own health. Remember, that just because you get married and have children doesn’t mean you have to let yourself go downhill!
Most dads know that they need to take care of their health and should exercise, eat well, get enough sleep and drink less alcohol, but how many actually do this consistently?!
The greatest challenge, and where most fail, is successfully implementing these things into their lives and making them habits!
Anyone can do a short-term crazy diet or exercise routine but they teach you absolutely nothing about the long game.
So why choose me as your coach?
I am a husband and father of two beautiful children that has helped many other dads just like you, lose fat, gain muscle and actually maintain their results long-term!
My focus when coaching is to make things as simple as possible for you and to help you change your habits, because your daily habits will dictate your results!
My personal success is based on having habits in place that I have followed on a daily basis for decades! I will teach you how to implement these habits into your life so that the changes you make are permanent ones.
Whether you choose to work with me online or in-person, I will provide you with everything necessary to be successful, such as nutrition guidance, custom exercise programming, support and accountability.
I am living proof that you can accomplish whatever you set your mind to and more.
Now it’s your turn! Let’s go, what are you waiting for?
By the way! If you aren’t a dad, but would like to work with me, feel free to contact me with any questions!
WHO IS THIS JOHN GUY ANYWAYS?
To learn more about me, my education and how I got into fitness and martial arts then click HERE for the full story!
WHY SHOULD YOU TRUST ME?
I operate with integrity and won’t EVER try to sell you on some fitness gimmick or celebrity quack-diet.
I know what it takes to live a healthy lifestyle and continually challenge myself. In essence, “I practice what I preach!”
I have have spent countless hours and money on education and continually educate myself with the BEST fitness and health-related information in existence.
I have experience coaching individuals in fitness, nutrition and martial arts since the nineties!
I have experience not only coaching but also teaching Physical Education to students from kindergarten to grade 12.
I am living proof that with the right habits in place you can look and feel much younger than you actually are!
Read what others have to say! For fitness testimonials click HERE and for martial arts specific testimonials click HERE.