Randy had surgery in Aug 2017 and life was good for a few years until one evening in June 2020, while bent over the sink brushing his teeth, Randy coughed and the disc that had been repaired with surgery ruptured!
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Being that I live in Canada and was happy to pay less for the same bench I ordered one. Upon receiving it I was so pleased with the quality, fit and finish that I ordered a second one.
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I have been making this muffin recipe and other variations of it for well over a year now and every single one of my clients that has made it also loves it!
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Probably the most important item that you want to have prepped ahead of time is a protein source as most protein takes a considerable amount of time to cook. For example, if you like chicken and beef you will want to have some pre-cooked at all times so that you can quickly make a stir-fry or sandwich for example.
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How did I come up with this recipe? Well, I thought I would bake a sweet potato loaf for my family but after looking through a few recipes I thought to myself… there must be a recipe to make cookies with sweet potatoes! Sure enough, there were lots of recipes, but none that I liked, as a lot of them had plenty of added sugar, so this is what I came up with!
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In a gym you will commonly see the lateral-raise being performed with the thumbs turned downwards (as if pouring a glass of water from a pitcher). The lateral-raise is commonly performed this way because of the belief that it will optimally target the lateral deltoid.
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Below is a list of Turkey Cooking Rules that I put together which are based on the videos, podcast and my own experience. Since I have now used this method to cook three moist turkeys in-a-row I am very confident that it works!
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While most people know what a push-up is, very few know how to perform one correctly. Truth be told I can’t recall a time that I have ever seen someone perform a push-up correctly in the gym.
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Looking for a quick and easy cookie recipe that contains no added sugar and requires only a handful of ingredients? You have come to the right place! I promise you, this recipe is so easy and quick to make you will be making it all the time!
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My aim was to develop a recipe that checked several boxes. The recipe had to be low Calorie, high in protein, contain zero refined sugar and be made with whole-food ingredients.
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While you may never hurt your back by lifting improperly, is the risk worth it? Just ask anyone that has suffered a lower back injury due to poor lifting technique and they will likely tell that it wasn’t.
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For general health the most important measurement site would be the waist (waist circumference or WC) as evidence suggests that abdominal fat (also known as visceral fat) is a more important predictor of health outcomes than overall body-fat.
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I can’t tell you how many times I have seen “experienced lifters” ignore these important points (either these lifters truly don’t know what they are doing or their mistakes are fuelled by their need to impress others in the gym).
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The nice thing about performing these movements is that they work all of the major muscles in the body so you are essentially covering all of your bases (direct core training is highly recommended, but that is another topic)!
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Do you enjoy eating ground beef but simply despise all of the saturated fat in it? Or are you looking to save a few dollars by purchasing ground beef since ground turkey and chicken are more expensive? Whatever the case may be there is a way to eliminate virtually all of the saturated fat from ground beef. This method works so well that purchasing extra-lean ground beef is essentially a waste of money!
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When it comes to baking I have three main goals: make something with zero processed sugar, include adequate protein and use whole foods. This recipe checks off all three boxes!
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The weight you picked should allow you to perform 10 repetitions on your first set with absolutely perfect form! To do an 11th repetition may be possible, but it is highly likely that your form would deteriorate and…to do a 12th repetition would be virtually impossible unless you had a friend helping you out.
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That brings me to one final point. Every single recipe is modifiable in one way or another. Now I am not saying to modify every single recipe you come across but keep in mind that you can generally always make some sort of substitution to meet your preferences!
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Whatever your reason, it is important to carefully think about WHY you want to change. Most people when asked will say “I just want to be healthy” or “I want to look good” but those are actually pathetic reasons…
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